Recent studies suggest that eating moderate amounts of dark chocolate might help lower the risk of type 2 diabetes. The key is flavanols, natural compounds found in cacao that can improve insulin sensitivity and reduce inflammation—both linked to diabetes prevention. However, not all chocolate provides these benefits.
Choosing the Right Chocolate
Dark chocolate with a high cacao content (70% or more) is essential. Milk chocolate or heavily processed products contain far less flavanols and often add sugars and fats that can increase health risks.
How Much Is Enough?
Experts recommend consuming 20-30 grams of dark chocolate daily. This portion delivers potential benefits without adding excessive calories. Larger amounts may lead to weight gain, counteracting any positive effects.
Dark Chocolate and a Healthy Lifestyle
Dark chocolate alone isn’t a solution. Its benefits work best as part of a balanced diet, regular exercise, and healthy habits. Nutritionists emphasize that it’s a small addition to a broader approach to diabetes prevention.
Key Takeaways
- Stick to high-cacao dark chocolate.
- Limit your portion to avoid excess calories.
- Pair it with a healthy lifestyle for the best results.
