Tag:
Fitness
Barefoot Running: Is It Worth the Hype or Just a Trend?
Barefoot running isn’t new. People have been doing it forever. Before modern shoes, before fancy insoles, before we even thought about arch support, humans...
The Benefits of Rucking: Why Rucking Is the New Fitness Trend
What Is Rucking?It’s simple. You walk. But with weight. Rucking takes the basic motion of walking and turns it into a full-body workout. Instead...
Gamification of Fitness: How Apps Are Making Exercise Addictive
Exercise used to be simple. You ran. You lifted weights. You followed a routine because you had to, not because you wanted to.Now? It’s...