Health

A new wave of studies highlights a concerning link between the consumption of ultra-processed foods high in omega-6 fatty acids—commonly found in seed oils—and...

Recent studies suggest that eating moderate amounts of dark chocolate might help lower the risk of type 2 diabetes. The key is flavanols, natural...

Let’s face it—we’re glued to our devices. Whether it’s scrolling through social media, answering emails, or binge-watching shows, technology is always there. And while...